Weigh In record (no journal entry) for 08 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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947 kcal
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Fat: 52.39g | Prot: 63.23g | Carb: 62.75g.
Breakfast: Egg White, Blueberries (Unsweetened, Frozen), Strawberries, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Grapes. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1837 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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