Pitoflex's Journal, 21 September 2015

123.2 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 19.19g | Prot: 127.23g | Carb: 57.89g.   Breakfast: Egg White , Red Tomatoes . Lunch: Trader Joe's Organic Roasted Tomatillo Gazpacho Soup, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Max Muscle Triple Whey Protein, Almonds , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2344 kcal

Activities & Exercise: Ibrahim - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...