LDates's Journal, 24 November 2009

185.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 26.73g | Prot: 43.61g | Carb: 102.35g.   Breakfast: coffee, slim fast shake with water. Lunch: slim fast shake with water. Dinner: brussel sprouts, salad dressing, lettuce. Snacks/Other: 100 Calorie Homestyle Popcorn, orange, Almonds, mozzarella cheese stick. more...

2110 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...