Weigh In record (no journal entry) for 08 September 2011
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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637 kcal
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Fat: 24.45g | Prot: 76.22g | Carb: 32.80g.
Breakfast: organic extra virgin coconut oil, stevia, spinach, egg whites. Lunch: almonds, tilapia fillet, chicken breast. Dinner: spinach, tomato, tilapia. Snacks/Other: apple. more...
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1988 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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