Weigh In record (no journal entry) for 21 September 2015
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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710 kcal
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Fat: 30.80g | Prot: 44.23g | Carb: 61.96g.
Breakfast: Starbucks Protein Bistro Box (Snack Size), Dairyland Coffee Cream. Lunch: Daniele on-the-go Genoa Salame Provolone Cheese & Breadsticks, Kroger Low Fat Cottage Cheese. Snacks/Other: Grapes. more...
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losing 3.1 lb a week
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guttintl's weight history
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