Weigh In record (no journal entry) for 21 September 2015
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1496 kcal
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Fat: 67.25g | Prot: 49.80g | Carb: 171.94g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Blueberries , Fiber One Honey Clusters Cereal. Dinner: Jif Creamy Peanut Butter, MARTINS POTATO BREAD, Chicken Stir Fry. Snacks/Other: Cheetos Crunchy Cheetos, Whiskey, Cantaloupe Melons . more...
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losing 3.5 lb a week
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