Weigh In record (no journal entry) for 21 September 2015
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163.1 lb
Lost so far: 3.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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363 kcal
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Fat: 13.99g | Prot: 41.75g | Carb: 17.46g.
Breakfast: Semillas Secas de Chía, Ser Yogurt Firme. Snacks/Other: Clara de Huevo, La Serenísima Queso Port Salut Light. more...
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losing 3.9 lb a week
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Silvia2012's weight history
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