Weigh In record (no journal entry) for 21 September 2015
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292.4 lb
Lost so far: 13.8 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1608 kcal
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Fat: 79.26g | Prot: 107.26g | Carb: 120.22g.
Breakfast: Bacon (Cured, Baked, Cooked), Beef Brisket, Flatout Foldit 5 Grain Flax, Darigold Half & Half. Lunch: Broccoli, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Steak. Snacks/Other: Somersault Snack Co. Somersaults - Chez Cocoa, Dole Bananas. more...
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losing 1.9 lb a week
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