Weigh In record (no journal entry) for 21 September 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2015:
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1377 kcal
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Fat: 78.12g | Prot: 73.42g | Carb: 95.76g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream and Sugar, Nature Valley Breakfast Biscuits. Lunch: Dasani Bottled Water (16.9 oz), Unsweetened Iced Tea, Egg Roll with Beef and/or Pork, Pepper Steak. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 5.0 lb a week
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ivelynn's weight history
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