jcnrgreen's Journal, 21 September 2015

137.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 53.86g | Prot: 61.01g | Carb: 161.07g.   Breakfast: Kellogg's Special K Salted Caramel Chocolate Snack Bar. Lunch: Pizza with Meat and Vegetables. Dinner: Birds Eye Steamfresh Sweet Peas, Au gratin potatoes, Appleton Boneless Sliced Honey Baked Ham. more...

1644 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...