Weigh In record (no journal entry) for 21 September 2015
|
195.7 lb
Lost so far: 2.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1359 kcal
|
Fat: 41.82g | Prot: 54.97g | Carb: 207.57g.
Breakfast: Peaches , Weight Watchers Blueberry Granola Clusters, Milk (Nonfat) , Orange, Boiled Egg, Strawberries . Lunch: Campbell's Tomato Soup (Microwave Bowl), Healthy Life 100% Whole Wheat Whole Grain Bread, Watermelon . Dinner: IHOP Two x Two x Two For Me, IHOP Sugar Free Syrup. more...
|
|
3077 kcal
|
Activities & Exercise:
Sitting - 3 hours and 1 minute, Conditioning exercise (health club) - 25 minutes, Desk Work - 7 hours and 26 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 38 minutes, Sleeping - 11 hours and 45 minutes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
John O's weight history
|