Weigh In record (no journal entry) for 21 September 2015
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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890 kcal
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Fat: 33.20g | Prot: 28.52g | Carb: 117.52g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Bagel, Philadelphia Original Cream Cheese. more...
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losing 7.0 lb a week
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