Weigh In record (no journal entry) for 20 September 2015
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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837 kcal
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Fat: 17.26g | Prot: 75.37g | Carb: 90.57g.
Breakfast: Bolthouse Farms Amazing Mango Fruit Smoothie. Lunch: Boiled or Steamed Crayfish, Blue Crab. Dinner: Kroger Small Green Lima Beans, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lance Lem-o Lunch Cookies. more...
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steady weight
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