Weigh In record (no journal entry) for 21 September 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1296 kcal
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Fat: 51.84g | Prot: 61.39g | Carb: 156.36g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Jell-O Gel Snacks Orange No Sugar Added, IGA Oka l'artisan, Dare Vinta Herb & Garlic, V8 V-Go Smooth & Seasoned. Dinner: Christie Chips Ahoy! Oreo Crème Filled, St-Hubert Poitrine de Poulet, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Arla Dofino Havarti Inferno Chipotle & Habanero, Kraft Miracle Whip, French's Sweet Onion Mustard, Compliments Petits Pains à Salade, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Natrel Lactose Free 1% Partly Skimmed Milk, Kellogg's Special K Original, Capricorn Réglisse Molle à la Framboise, Sprite Sprite Zero , Eau de Robinet. more...
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1276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 7 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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