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Week or more of no exercise and eating badly- chest pains, laid off exercise...
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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778 kcal
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Fat: 43.44g | Prot: 75.23g | Carb: 18.63g.
Breakfast: Brown Sugar, Egg, Woolworths Low Fat Milk. Lunch: Chicken Leg (Skin Not Eaten). Snacks/Other: Woolworths Coconut Milk, Dried Chia Seeds. more...
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gaining 4.2 lb a week
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