Weigh In record (no journal entry) for 08 September 2011
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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665 kcal
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Fat: 14.34g | Prot: 42.76g | Carb: 250.37g.
Breakfast: spicy snaps, VILL HRT 12 GRN, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Swiss Cheese. Lunch: Apples, Dry Spaghetti. more...
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gaining 1.0 lb a week
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