Weigh In record (no journal entry) for 21 September 2015
|
167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1173 kcal
|
Fat: 33.16g | Prot: 94.66g | Carb: 112.19g.
Breakfast: Carrefour Lait Demi Écrémé, Leader Price Flocons d'avoine. Lunch: Marque Repère Compote de Pomme (sans Sucres Ajoutés), Malo Fromage Frais, Haricots Verts, Carrefour Champignons de Paris, Carrefour Filet de Poulet, Oignons, Puget Huile d'olive Vierge Extra. Dinner: Marque Repère Compote Pomme Nature, Malo Fromage Frais Nature 20%, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Velouté de Potiron. more...
|
|
1971 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloRencia971's weight history
|