Weigh In record (no journal entry) for 08 September 2011
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1263 kcal
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Fat: 65.14g | Prot: 48.23g | Carb: 130.04g.
Breakfast: tomato, avacado, cottage cheese. Lunch: Baked Cheese Balls, Captain's Wafers Cream Cheese and Chives. Dinner: green beans, mushrooms, mushroom gravy, breaded pork loin. more...
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losing 3.5 lb a week
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eadams9317's weight history
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