cork12345's Journal, 21 September 2015

246.5 lb Lost so far: 0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.08g | Prot: 52.41g | Carb: 215.54g.   Breakfast: Spinach, ShopRite Fresh Frozen Whole Strawberries, Bananas, Frozen Blueberries, AriZona Beverage Iced Tea with Lemon Flavor, Great Value Frozen Red Raspberries. Lunch: Barilla Farfalle Pasta, Classico Traditional Favorites Four Cheese Pasta Sauce, Classico Creamy Alfredo Pasta Sauce, Baked turkey and spinach meatballs. Dinner: Simply Orange Simply Lemonade, Cheddar Cheese, sweet potato and black bean burger, Stroehmann Hot Dog Buns. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Carrots. more...

3585 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 8 hours, Elliptical - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...