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Although I was hoping for more weight loss than what I had, this is a good start. I am really excited that I managed to lose weight, even with having a birthday party for my daughter this weekend. I may have lost 3.5 pounds this week, but I am shooting for 5 pounds next week.
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299.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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820 kcal
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Fat: 15.00g | Prot: 42.00g | Carb: 134.50g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's All-Bran Original. Dinner: Kroger Value Hamburger Buns, Trader Joe's BBQ Shredded Chicken. Snacks/Other: KFC Biscuit, Betty Crocker Dark Chocolate Supreme Brownie Mix. more...
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losing 4.1 lb a week
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