Weigh In record (no journal entry) for 21 September 2015
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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281 kcal
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Fat: 9.18g | Prot: 21.04g | Carb: 27.13g.
Breakfast: Pão Francês, Café, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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losing 2.1 lb a week
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