lettygaylor's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015
148.8 lb Lost so far: 131.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:
1114 kcal Fat: 15.96g | Prot: 67.01g | Carb: 173.51g.   Breakfast: Water, Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Fresh Gourmet Butter & Garlic Premium Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Radishes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Tomatoes. Dinner: Water, Chile Verde con Papas Soup, Krusteaz Corn Bread, Kraft Reduced Fat Sour Cream. Snacks/Other: equate Fiber Powder, Water, Orange, Gala Apples. more...
2217 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.2 lb a week

Great at maintenance, Buddy! 
21 Sep 15 by member: HCB


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