Weigh In record (no journal entry) for 24 November 2009
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1462 kcal
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Fat: 44.32g | Prot: 70.68g | Carb: 200.96g.
Breakfast: splenda, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: apple pie, 1% milk, Carrots, beef gravy, mashed potatoes, turkey. Dinner: carrots, carb balance mission tortilla, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg, kraft cheese, lettuce, tomato. Snacks/Other: milk dud candy, White Chocolate Pudding Mix S&FF, almonds. more...
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2691 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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