Weigh In record (no journal entry) for 21 September 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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734 kcal
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Fat: 28.14g | Prot: 106.12g | Carb: 20.46g.
Breakfast: Espresso Coffee, Coffee, Egg, Sweet'N Low Sweet 'N Low. Lunch: Cabbage, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 3.5 lb a week
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