Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
21 Sep 15
Linda Fraley's Journal, 21 September 2015
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2015
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
1098 kcal
Fat: 57.63g | Prot: 63.69g | Carb: 80.84g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Applebee's Chili (Bowl).
Dinner:
Pear, Cottage Cheese (Lowfat 2% Milkfat), Ritz Crackers - Fresh Stack.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur.
more...
2273 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history