Weigh In record (no journal entry) for 21 September 2015
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214.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1237 kcal
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Fat: 70.63g | Prot: 73.51g | Carb: 68.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Frozen Blueberries. Lunch: Great Value Colby Monterey Jack Cheese, Butter (Salted), Trader Joe's Organic Brown Rice Spaghetti Pasta, Marie's Chunky Blue Cheese Dressing, Publix Red Bell Pepper, Baby Cut carrots Bolthouse Farms, Ground Beef (Cooked). Dinner: Kraft Simply Cottage Cheese, Kroger Orange Rind Muenster Cheese, Del Monte French Style Green Beans. more...
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gaining 3.8 lb a week
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