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IngaViolet
Journal
21 Sep 15
IngaViolet's Journal, 21 September 2015
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Weigh In record (no journal entry) for 21 September 2015
137.0 lb
Lost so far:
43.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
835 kcal
Fat: 30.80g | Prot: 25.08g | Carb: 120.33g.
Breakfast:
Polaner Raspberry Jelly, Butter, Albertsons French Bread.
Lunch:
Cheese Pizza with Vegetables.
Snacks/Other:
Bananas.
more...
2258 kcal
Activities & Exercise:
Working - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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