Weigh In record (no journal entry) for 21 September 2015
|
157.2 lb
Lost so far: 9.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
901 kcal
|
Fat: 64.07g | Prot: 53.50g | Carb: 19.82g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Newman's Own Greek Vinaigrette Dressing, Mezzetta Feta Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Publix Chicken Salad. Dinner: Newman's Own Greek Vinaigrette Dressing, Peloponnese Kalamata Olives, Mixed Salad Greens, Salmon. Snacks/Other: Nutrimed Peppermint Cocoa Crunch Nutrition Bar. more...
|
|
2261 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|