Weigh In record (no journal entry) for 08 September 2011
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225.9 lb
Lost so far: 11.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1247 kcal
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Fat: 49.99g | Prot: 93.48g | Carb: 92.66g.
Breakfast: Refried Beans (Canned), Scrambled Egg (Whole, Cooked), Bacon. Lunch: Canned Crab, Carrots, Kidney Beans (Canned), Romaine Lettuce. Snacks/Other: Salted Peanuts (Planters). more...
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gaining 0.1 lb a week
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