Weigh In record (no journal entry) for 21 September 2015
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172.0 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1011 kcal
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Fat: 32.21g | Prot: 57.62g | Carb: 111.16g.
Breakfast: Processed Cheese, SPAR Sandwich Ham, Sasko Low GI Multigrain Bread, Future Life Zero Smart Food, Plain Yoghurt (Lowfat). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Hummus, Celery, Carrots. more...
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gaining 1.6 lb a week
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