Weigh In record (no journal entry) for 08 September 2011
|
236.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
2429 kcal
|
Fat: 127.83g | Prot: 114.52g | Carb: 219.47g.
Breakfast: Red Raspberry Preserves, Seedless Blackberry Jam, Sweet Cream Salted Butter (Half Sticks), Ground Chicken, Egg, 4 Cheese Mexican. Lunch: White American Cheese, Oriental Salad, Brown Rice, Grilled Chicken. Dinner: Green Leaf Lettuce, Pepperhouse Gourmaise, Mayonnaise, Turkey Breast Meat, Sour Dough Bread. Snacks/Other: Fast Break Candy Bar. more...
|
|
3963 kcal
|
Activities & Exercise:
Bicycling - Garmin Reading - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|