Weigh In record (no journal entry) for 21 September 2015
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
2540 kcal
|
Fat: 105.08g | Prot: 184.13g | Carb: 212.96g.
Breakfast: Äpfel, Mangos, Gut & Günstig Magerquark, Caotina Original, Gut & Günstig Haferflocken. Lunch: Barney's Best Crunchy Peanut Butter, Fancy Erdnüsse, Äpfel, Edeka Bio 4-Kornwaffeln, Zwiebeln, Tomaten, Greußener Puten Salami, Möhren, Ei, Gut & Günstig Natives Olivenöl Extra. Dinner: Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Gut & Günstig Magerquark. Snacks/Other: Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut, Peak Glucofast, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Arko Dark-Chocolate-Cookies. more...
|
|
2290 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|