Weigh In record (no journal entry) for 21 September 2015
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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480 kcal
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Fat: 29.17g | Prot: 13.29g | Carb: 42.59g.
Breakfast: Peach, Carrots, Beets, David Seeds Pumpkin Seeds, Wegmans Pumpkin Seed Oil, Publix Red Bell Pepper, Half and Half Cream, Mixed Salad Greens, White Potatoes (Flesh and Skin). more...
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gaining 1.2 lb a week
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macskaszoknya's weight history
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