Weigh In record (no journal entry) for 08 September 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1382 kcal
|
Fat: 13.17g | Prot: 74.11g | Carb: 167.04g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Baby Carrots, Progresso Chicken Noodle, Bananas , Light Whole Grain Bread. Dinner: Green Snap Beans (Frozen) , Spaghetti Sauce Four Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|