Weigh In record (no journal entry) for 21 September 2015
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2939 kcal
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Fat: 102.63g | Prot: 108.55g | Carb: 377.87g.
Breakfast: Café, Jus de Pamplemousse Rose, U Miel de Fleurs, Pain Multigrain. Lunch: Aldi Biscuit Fourrés Parfum Chocolat, Auchan Jambon de Paris -25% de Sel, Endive, Panzani Sauce Tomates Cuisinées, Panzani Macaroni, Etorki Fromage de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Discount Emmental Râpé, Pain Multigrain, Oranges, Bonne Maman Confiture Fraises, Vin de Table Rouge, Cuisse de Poulet. Dinner: Carte D'Or Glace Chocolat Noir, Carte D'Or Glace Vanille, Lidl Chorizo Espagnol, Petit Chebra Fromage Frais au Lait de Chèvre, Fraises avec le Sucre, Dia Biscuits Lait Chocolat, Miel, Pomme, Pain Multigrain, Ratatouille Maison. more...
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3555 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Swimming (fast) - 32 minutes, Running - 7/mph - 1 hour and 31 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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