Weigh In record (no journal entry) for 21 September 2015
|
267.9 lb
Lost so far: 28.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1171 kcal
|
Fat: 54.90g | Prot: 54.01g | Carb: 113.27g.
Lunch: Schweppes Orangina. Dinner: REWE Hähnchen-Brustfilet, Lätta Halbfettmargarine, Rührei, Wasa Sesam Knäckebrot (30g), Tomaten, Schweppes Orangina. Snacks/Other: Lindt Kleiner Dank. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portal Wal🐳's weight history
|