Weigh In record (no journal entry) for 08 September 2011
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135.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1898 kcal
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Fat: 38.35g | Prot: 97.65g | Carb: 296.61g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Banana Nut VitaTops, Original Potato Chips (Bag), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sun-dried Tomato Basil Veggie Burgers, Cinnamon Applesauce. Dinner: Chocolate VitaMuffins, Lean Ground Turkey, Tomato Sauce, Spinach Noodles. Snacks/Other: Baby Carrots, Cinnamon Applesauce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Ovengold Roast Breast of Turkey - Skinless. more...
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losing 4.2 lb a week
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