Weigh In record (no journal entry) for 21 September 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1907 kcal
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Fat: 109.34g | Prot: 91.69g | Carb: 128.19g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Butter, Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Safari Fruit Dainty Cubes, Watermelon, Naartjie. more...
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losing 6.2 lb a week
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