Weigh In record (no journal entry) for 21 September 2015
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248.9 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2068 kcal
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Fat: 100.92g | Prot: 96.60g | Carb: 195.69g.
Breakfast: Carrefour Leche Semidesnatada, Carrefour Nectar De Naranja, Pavofrio Pechuga de Pavo, (MAS) Pan de Molde Integral. Lunch: Hacendado Ensaladilla de Cangrejo, DIA Chocolate Negro 74%, (MAS) Pan de Molde Integral, Hacendado Alitas de Pollo Asadas. Dinner: Chirimoya, Ciruela. Snacks/Other: Café con Leche. more...
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3509 kcal
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Activities & Exercise:
Shopping - 30 minutes, Motorbike Riding - 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Basketball - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 4.2 lb a week
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