Weigh In record (no journal entry) for 21 September 2015
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144.8 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1177 kcal
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Fat: 54.81g | Prot: 145.34g | Carb: 15.16g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Voi, Vaasan Minihiilari Kaura, Paistettu Kananmuna, Vesi. Dinner: K-Menu Rasvaton Raejuusto, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Vesi. Snacks/Other: Huhtahyvät Maalaishyytelö, Huhtahyvät Maalaishyytelö, Meira Natural Maapähkinä, Meira Natural Maapähkinä. more...
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2957 kcal
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Activities & Exercise:
Reading - 5 hours, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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