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Leslie Martin
Journal
24 Nov 09
Leslie Martin's Journal, 24 November 2009
Leslie Martin's Profile
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Weigh In record (no journal entry) for 24 November 2009
323.0 lb
Lost so far:
17.0 lb
.
Still to go:
153.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2009:
1414 kcal
Fat: 67.22g | Prot: 78.40g | Carb: 130.74g.
Breakfast:
cheese slice, banana.
Lunch:
cheese slice , bun, chicken breast, yogurt.
Dinner:
coleslaw.
Snacks/Other:
yogurt, orange, apple.
more...
3723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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