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mandp2012
Journal
08 Sep 11
mandp2012's Journal, 08 September 2011
mandp2012's Profile
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Weigh In record (no journal entry) for 08 September 2011
137.2 lb
Lost so far:
0.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1723 kcal
Fat: 58.17g | Prot: 107.17g | Carb: 193.22g.
Breakfast:
Basic 4 Cereal, Coffee, Fat Free Half & Half, Milk (Nonfat).
Lunch:
Murphy’s Combo Original Crust Pizza (Family).
Dinner:
chicken breast.
Snacks/Other:
Iced Skinny Flavored Latte (Venti), White Sugar (Granulated or Lump), Doritos Nacho Cheese.
more...
1516 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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