Suzeque's Journal, 20 September 2015

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Weigh In record (no journal entry) for 20 September 2015

145.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:

600 kcal

Fat: 34.00g | Prot: 28.00g | Carb: 44.00g. Dinner: Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Mixed Greens Side Salad. more...

1745 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

steady weight

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Suzeque's Journal, 20 September 2015

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