Weigh In record (no journal entry) for 21 September 2015
|
206.6 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
371 kcal
|
Fat: 12.15g | Prot: 40.36g | Carb: 21.35g.
Breakfast: Schinken (Extra mager), Gurke (mit Schale), Tomaten, Aldi Abendbrot Eiweisbrot, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|