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following the ideal protein diet
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2015:
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1165 kcal
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Fat: 40.99g | Prot: 137.07g | Carb: 64.91g.
Breakfast: Coffee (Brewed From Grounds), Ideal Protein Maple Flavoured Oatmeal. Lunch: Walden Farms Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Ideal Protein Chicken A La King Flavoured Soup. Dinner: Tim Hortons Coffee Black, Jell-O No Sugar Added, Marc Angelo Chicken Breast Kabobs, Cooked Cauliflower (from Frozen), Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Snacks/Other: Ideal Protein Salt and Vinegar Crisps, Ideal Protein Caramel Nut Protein Bar, Schneider's Turkey Pepperettes (2), Tim Hortons Green Tea. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bathing - 1 hour, Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours. more...
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