Weigh In record (no journal entry) for 21 September 2015
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221.6 lb
Lost so far: 19.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1387 kcal
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Fat: 93.07g | Prot: 102.66g | Carb: 38.85g.
Breakfast: Dry Roasted Almonds (with Salt Added), Coffee with Milk, Tea with Milk, Boiled Egg. Lunch: Peanuts, Broccoli, Courgette, Butternut Pumpkin, Roast Beef. Dinner: Gouda Cheese, Tea with Milk, Coffee with Milk, Chutney, Cucumber (with Peel), Cherry Tomatoes, Roast Beef. more...
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2844 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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