Weigh In record (no journal entry) for 20 September 2015
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230.5 lb
Lost so far: 83.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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442 kcal
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Fat: 18.16g | Prot: 55.60g | Carb: 16.22g.
Breakfast: Cilantro, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Dijon Mustard, Green Giant Hass Avocado, Balsamic Vinegar. Lunch: Cilantro, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Dijon Mustard, Balsamic Vinegar. more...
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losing 5.8 lb a week
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