najip's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015

139.8 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

150 kcal

Fat: 2.50g | Prot: 8.00g | Carb: 23.00g. Breakfast: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...

1933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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najip's weight history