Weigh In record (no journal entry) for 21 September 2015
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1598 kcal
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Fat: 92.47g | Prot: 90.64g | Carb: 103.12g.
Breakfast: Pauls Trim Milk, Coffee, bacon primo, egg. Lunch: Milk Chocolate, Dairy Farmers Skim Milk, Black Tea, Coffee. Dinner: Cadbury Old Gold Dark Chocolate Roast Almond, Cadbury Old Gold Dark Chocolate Roast Almond, Milk Chocolate, Cadbury Old Gold Dark Chocolate Roast Almond, Deli Originals Kalamata Olives, Masterfoods Mild English Mustard, Coles Balsamic Vinegar, Lite n' Easy Feta Cheese, Avocado, Tomatoes, Cos or Romaine Lettuce, Rump Steak. Snacks/Other: Pauls All Natural Yoghurt 99.8% Fat Free, Vital Strength Define. more...
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losing 3.1 lb a week
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