Weigh In record (no journal entry) for 20 September 2015
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1140 kcal
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Fat: 81.39g | Prot: 89.95g | Carb: 10.82g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Giraffas Vinagrete, Alface, Ovo de Codorna, Tomates, Costeleta de Porco no Forno ou Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Santa Helena Paçoca First Whey Protein, Qualitá Castanha do Pará sem Casca, Vigor Queijo Parmesão Ralado, Doce Vida Cacau 70%. Snacks/Other: Feel Good Chá Verde, Babybel Mini Queijo Saint Paulin. more...
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1971 kcal
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Activities & Exercise:
Studying - 14 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 52 minutes, Sleeping - 8 hours. more...
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steady weight
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